Nutrition Counseling

I can help you feed your family with confidence and peace of mind. From the moment you conceive, eating takes on a new meaning-the foods you choose are nourishing not just you, but a precious growing child. With over 15 years of full-time experience in maternal/child nutrition, I have expertise in the following areas:

For moms:

  • Optimizing prenatal weight gain
  • Managing weight postpartum, whether you’d like some help losing the extra baby weight or keeping the weight on if you’re losing too much weight while breastfeeding.
  • Anemia
  • Gastrointestinal problems, such as heartburn, constipation, IBS
  • Vegetarian and vegan diets
  • General healthy diet and disease prevention

For infants and young children:

  • Difficulty accepting solid foods
  • Anemia
  • Vegetarian and vegan diets
  • Picky eating
  • Food allergies
  • Underweight/failure to thrive
  • Growing out of excess weight

Nutrition consultations are $120 for a one-hour session. If possible, please keep records of foods eaten and amounts for 2 days prior to your appointment. You can write it on paper, use an app, any method that works for you as long as you can share it with me. Consultations are done in the comfort and privacy of your home, and for some concerns, like trouble with solids or picky eating, it helps to schedule your appointment at mealtime so I can observe feeding and possibly practice new strategies.